Great article! Get better results and spend less time in the gym! Increase the intensity, frequency, and effectiveness of your work and you'll be able to do more, faster.

Blasted my shoulders today! That's what's up! Build bolder shoulders, stronger traps, and carved calves. Time to press, flye, and raise the roof on your results.

Day 72!

Here's a great, short article for my fellow hard-gainers and ectomorphs out there. Struggling to get past your skinny-kid genes? Man up and grow! Follow these training and nutrition tips for some hope.

WEEK 9 WHAT UP?!

Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.

Here's a little motivation to keep you pushing. Keep the goal bar set high! Today, we honor fashion and fitness. Check out these 15 shredded BodySpace members who are making their jeans proud!

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.

A delt workout is knocking at your door. Answer the call, and get ready for an all-in-one shoulder struggle with presses, raises and shrugs. Don’t forget your calves!

NAILED IT Yesterday, you pushed it. Today, you'll pull with everything you've got. Day two demands brutal work from your back and biceps. Bring it.

Day one of Shortcut to Size is all about the chest and tri's. Put some size on your mirror muscles, and carve a pair of sick calves. Get growing!

DTP combines heavy weight and high reps to unlock maximum growth. Hit your chest and back harder than ever to build more muscle!

Busting it out this semester!

Well, I'm having to split these up a little more than I did last time around. But it's getting done. Once school starts in the fall, I'll have a good foundation to let my muscle explode!

It's done!

I finished what I started yesterday!

Ran out of time. I was only able to do half.

Follow Kris as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.

Follow Kris as he takes you and himself through a 12-week transformation. Kris gets in his shoulder workout before his trip.

Follow Kris as he takes you and himself through a 12-week transformation. The first week is over and to kick off the new week, it's time for a chest and triceps workout.

Follow Kris as he takes you and himself through a 12-week transformation. On this seventh day Kris leads you through your second legs workout.

I love that deep hurt that feels so good in my shoulders. I don't get this feeling in any other muscle groups. It's like my shoulders are thirsty for the weights!

Follow Kris as he takes you and himself through a 12-week transformation. On this fifth day Kris will lead you through your shoulders, calves, and abs workout. FEELIN GOOD! Just need to get diet under control.