Planks were a huge part of getting my stomach back into shape after pregnancy!

LOVE HIIT!

2015 motivation!

Young athletes are often ambitious, but need a little direction. Follow these seven habits to turn your daydreams into daily life.

Back Day!

Build strong, round shoulders with this mass-making deltoid workout. With great symmetry comes a great physique.

Who here loves Yoga??? I swear by it! I really enjoy Hot Yoga best. I try to maintain going two times a week to keep myself limber and relaxed. What about you?

Wake-Up your GLUTES with these 5 Moves!!! ;) http://www.bodybuilding.com/fun/posterior-power-5-moves-to-wake-up-your-glutes.html

I'm a huge fan of HIIT! What do you do for cardio? "3 Ways to Boost Cardio Intensity" http://www.bodybuilding.com/fun/3-ways-to-skyrocket-your-cardio-intensity.html