Oh man! This is perfect. Crossfit < Bodybuilding. I would rather have strength and size! That is my personal opinion, working out either way is great! No disrespect.

My apologies for the language, but this is exactly what my legs feel like right now. I just finished my most brutal DTP leg workout today. KILLED THEM.

Today is rest day because yesterday was leg day and we owned it. please dont be offended by this, just positive humor :D GO KILL IT FOR ME EVERYONE! XD

LEG DAY: Beast Mode < Ultimate Xenomorph Mode. Found this perfect for the destruction i am going to put my quads through today: DTP Legs http://www.youtube.com/watch?v=3F46NZt2WEg

Upper body Growth all thanks to DTP

DTP: My kick start to 2014. I did this last spring after Kris Gethin's 12 week transformation. LEGIT.

Even the elf on the shelf goes to they gym.

To most people, listening to me speak about lifting-exercising is a foreign language. I think the minion is on our side.

Chest Day is Today. Kill that stress 1 rep at a time.

Today we work Back.

This is my lifestyle. I dont go to the bar on a Friday night, i go to the gym and while you are hungover drinking bloody mary's, im drinking my post workout after finishing my workout. I lift, why dont you.