Workouts
I drink a lot of water. about 16-18 glasses a day. This article suggests I double that.... Going to drink even more from now on.
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!
If you're no longer psyched to set foot in the gym with your routine, it's time to include these high-reward exercises to reenergize your workout.
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!
Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.
Proper technique is key to any movement.
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.
I agree with this wholeheartedly. I'm always "Trained like a man" which makes me feel and look more like a woman :)
Don't overcomplicate strength training because a DVD said to. Harness the gains you seek with proven lifts and the principles of practice, efficiency, and intensity.
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.
Once Sylas is old enough to go to the gym daycare I'm going to give this a shot
Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!
