I need to start working more on handstands.

Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!

Try a variation of the seating hanging leg raise without a bench. Think something like hanging crunches.

Advanced bodyweight maneuvers are some of the ultimate strength tests, because trying to cheat will just leave you flat on your back. Meet the front lever, an isometric core massacre that will show you what you’re made of!

Badass Core Workout

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Burn fat at a breakneck pace and carve your very own six-pack with this high-intensity, ten-minute abs workout!

Your core is a critical player in nearly every exercise. Build the six-pack strength you need with this fast-paced, super-intense, ab-carving workout!

Abs. If you build them, they won't come — not if they're covered in flab. Here's how to build and burn at the same time.