Workouts
Now hurry up and get on with your life.
rule #3 at my gym: Part of your workout includes reracking the weights when your done.
replace lat pull-downs for chin ups
Put your rump into it! ())))====())))
When I grow up I wanna be like the Wrath McGrath!
Oops! How many of these mistakes have you made?
A great read: If you're looking to add muscle, machine training can help—but only to a certain degree. Here's how and when to use machines for gains.
Yeah harder for longer baby! Your body's ability to create and use energy is vitally important to your overall fitness. Here's how to train your energy systems for better conditioning and workload capacity!
Kickboxing cardio. Kick fat's a$$!
Ha! That's why I try not to use spotters!
I'm a thinker.
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There's failure and then there's failure. One is a time-proven technique for anabolic growth; the other is a surefire way to compromise your gains. Learn the difference and the science behind them!
