Workouts
SPOT THE NEWBIES A MILE OFF
220 lbs incline EZZZZZAAAAAY
putin it up again its that good
no such thingas overtraining just under recovering and not having proper nutrition
only enjoyable cardio haha
more ab work to do b4 summer
shoulder flex
train hard lift heavy so lift with ur brain not ur ego LADS
so stop makin excuses and join a gym and make dem a staple in your routine
ur in the gym 2 TRAIN not 2 look at urself in the mirrors
99% just isnt enough
