When you bench shirtless you can push more weight...

When training lats...never underestimate the pull-up or chin-up. These body weight exercises should be included to help develop back width. I usually do these first thing in my workouts or else following doing deadlifts or rows. Pic from photoshoot.

TRUTH

Somedays this is true

The camel never lies.

Come on...we all have that feeling lol!

Oh...it's just chest day! Monday is international chest day so hopefully everyone is going to celebrate it!

I say we rename rest day to flex day hahaha! :p :)

Lol!

Know what grinds my gears...people who don't squat. Peter Groffin would say it so much better lol!

So darn true for me today lol!

Gym time: Sh*t just got real! Who else will be hitting the gym on Saturday or Sunday?

#recap

True? Yes it is.

Here is what I am going to do today for legs, shoulders, and arms,

Here is my back and ab workout for today...hoping I can at least get one or two of the ab exercises in.

Here is my own created chest workout. Will see what happens! It looks intense to me.

This sounds awesome to do...will do it tomorrow! Thanks to MusclePharm for posting this on their facebook page.

Here is another workout for those wanting something different. Will be trying this out today...looks insane. Like to thank Muscle Pharm for posting these on their facebook page!

Here is something you all should try...will give it a go later this week. Like to thank Muscle Pharm for doing these up (you can find it on their facebook page).