Workouts
The life road contains series of switchbacks and hairpin curves, forcing you to change direction in the middle of your voyage. When you reach an obstacle, you power through.
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
Lindsay Kaye, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her likeness have had a tendency to melt through magazine racks.
If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!