Always a great time training James Maslow from Big Time Rush!!

At Metroflex Long Beach dumbbell rowing 200lbs d-bells!

Check out our latest "On the Pharm" episode we did at our Celebrity Sweat shoot at TapOut Los Angeles! http://youtu.be/i4bSZbZ937g

Check out our crazy Abs workout on the Muscle & Fitness website! http://www.muscleandfitness.com/training/abs/straight-ab-blast-workout