Workouts

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Posted by gwyn112277
0 Reposts Jul 11, 2014
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Posted by gwyn112277
0 Reposts Jul 10, 2014
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Posted by gwyn112277
0 Reposts Jun 18, 2014
The Bodybuilding.com Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated abdominals exercises, as chosen by our users!
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Posted by gwyn112277
0 Reposts Jan 20, 2014
Many women want a firm and shapely backside. The Brazilian butt is yours to achieve with the right type of training and nutrition plan - find out more below!
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Posted by gwyn112277
0 Reposts Aug 06, 2013
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!
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Posted by gwyn112277
0 Reposts Jul 16, 2013
What is the best workout for a fitness model? Get some great workouts, supplement tips and more right here as our forum members continue with their savvy input!
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Posted by gwyn112277
0 Reposts Jul 08, 2013
You work out with weights four days a week, and if you have some fat you need to blast, you add 2 days of cardio ... Below is a fitness model training plan I highly suggest you follow and stick to ... See how it is done and get fit now!
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Posted by gwyn112277
0 Reposts Jul 08, 2013
What the heck is cardio, anyway? It's a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!
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Posted by gwyn112277
1 Repost Jun 26, 2013
Burn fat at a breakneck pace and carve your very own six-pack with this high-intensity, ten-minute abs workout!
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Posted by gwyn112277
0 Reposts Jun 25, 2013
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
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Posted by gwyn112277
0 Reposts Jun 25, 2013