The Bodybuilding.com Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated abdominals exercises, as chosen by our users!

Many women want a firm and shapely backside. The Brazilian butt is yours to achieve with the right type of training and nutrition plan - find out more below!

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

What is the best workout for a fitness model? Get some great workouts, supplement tips and more right here as our forum members continue with their savvy input!

You work out with weights four days a week, and if you have some fat you need to blast, you add 2 days of cardio ... Below is a fitness model training plan I highly suggest you follow and stick to ... See how it is done and get fit now!

What the heck is cardio, anyway? It's a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!

Burn fat at a breakneck pace and carve your very own six-pack with this high-intensity, ten-minute abs workout!

Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.