Solid full body workout today I set up for our lunch time office session. Get you some. For regular updates on IG @ggfromnc or #dungeoncrew

Get it in!!

This is awesome. I'd advise not messing with her too much. She might just knock you the f* out. #dontmesswithher #thatswhatshesaid

You know its a good back session when the door to the gym is heaver on the way out, than the way in! #6wkstoshred

The Gym Is Closed Today.....