PERIODIZATION. (General Adaptation Syndrome - GAS). GAS application to periodization consists of "Alarm Phase/ Stimulation Phase", "Resistance Phase", "Supercompensation Phase", "Overtraining Phase".

Strength & Conditioning. GET H.I.T. Fitness

Force Output. GET H.I.T. Fitness

Anaerobic Metabolism. GET H.I.T. Fitness

Sit-ups?!?! GET H.I.T. Fitness

Burpees! GET H.I.T. Fitness

Toning?!?! GET H.I.T. Fitness

PARALLEL