Day 10 of my 100 day burpee challenge. 100 per day. I am quitting. I don't like quitting but I found burpees: 1. Suck. 2. They take a toll on your body that is not good. 3. My weight training strength was suffering. Weights win. Burpees lose.

Burpees and Jump rope today. Just when you think you are in shape, Wammo!

Made a workout out of my home stairs tonight. Found this handy stair climbing fact sheet.