Marc Megna trains for strength, speed, agility, and power. His plan will build your physique and boost your performance. Train like a pro.

Are you considering becoming a personal trainer, or just wanting to be a better one? In either case, you need to work on developing yourself before you set foot on the gym floor. Here's your skills checklist!

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

There are a number of ways you can set up a full-body workout that's aimed at gaining size. Find out which of the following 3 options would help you most.

Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.

I am not going to waste time telling you why you should try bodybuilding. You want to change your body, but don't know where to start or what to do. I am here to show you the way.

Pierre promised to stay the course no matter how hard it became and it paid off. Now he's the 2013 Bodybuilding.com FIT USA Fitness Model Champion!

I am not going to waste time telling you why you should try bodybuilding. You want to change your body, but don't know where to start or what to do. I am here to show you the way.

Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of s

Sometimes wholesale program changes can do more harm than good. Instead, insert these 18 tip and twists to improve your current program and continue your physical progress.

Skyrocket your gains with these 4 super-dense workouts.

If your biceps and behind aren’t blooming fast enough, it might be time for you to take a look at your training routine. Check out these 8 training tips for added size and shape!

The old saying 'muscle weighs more than fat' is cold comfort when you’re trying to transform and the scale just won’t drop. Here’s why you should keep the faith—and keep lifting!

Bruno preached healthy life choices to kids, but didn't apply it to himself. See how he fulfilled the job description and lost 85 pounds after two rounds of Gethin's Hardcore Trainer!

Service members give their time, their bodies and lives to service. Some leave fingers on foreign soil. None are left behind. None are forgotten.

My, what a big program you have. Author Paul Wade isn't impressed. You're spending countless gym hours to look like the Spartans from 300, but the real warriors did it with just what the gods gave them!

Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

You may have logged some serious hours in the gym, but that doesn't mean you sound like an expert. If you've said any of these nine things, you may need to brush up on your fitness knowledge!

Since Sean Sarantos and his body don’t always agree with a set workout schedule, he bases his routines off how his body feels each day.

Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.