Workouts
I'M VERY EXCITED AND LOOKING FORWARD HIS NEW PROGRAMME I HOPE THIS WILL BE FOR BODYBUILDING.COM AS WELL.
Sprint Training Builds Legs, Glutes, Abs, And Burns Fat... Fast!.....by WBFF Pro Obi Obadike.
Ask The Muscle Prof: How Do I Target Fast-Twitch Muscle Fibers?(by Jacob Wilson,Ph.D. CSCS) he is very intelligent and the PROJECT MASS creator too http://www.bodybuilding.com/fun/ask-the-muscle-prof-how-do-i-target-fast-twitch-muscle-fibers.html
Fix Your 9 Biggest Training Mistakes Article by Bill Geiger, interesting and Benefical.
"If you've got your diet and training fundamentals down but are looking to maximize protein synthesis, try these five master-level nutritional strategies!"
The Science-Based Secrets Of Gaining Size
Jacob Wilson, PhD says "I want to bring this sport to a new level with the latest science has to offer."
it's great article "Fast-twitch muscle fibers aren't just important for sprinters and competitive weightlifters. Here's what they have to offer bodybuilders!"by Jacob Wilson, Ph.D., CSCS Jan 17, 2014
It's time to get serious—and smart—about training your legs. Learn the inner workings of your lower body to maximize your growth in the gym!
"I own two of the healthiest, fattest calves in America. See how I keep them growing!"
"I'm a trainer of celebrities and VIPs, an IFBB Men's Physique Pro, and a fitness advocate. I'd like to help you reach your goals by answering your tough questions"!
"A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic performance".
This DTP,programe by Kris Gethin is great, and its helping me!!
With all the gimmicks and mixed messages about muscle mass, it can be hard to discern fact from fiction. Learn how much you can expect to put on naturally and what you can realistically expect in terms of gains.
Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!
40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy bag and make Lee's training style work for you!
Gaining a lot of size leaves little margin for error. Build more muscle with these four tips to super-power your progress!
Muscle Mechanics is a new video series from Pauline Nordin and Jim Stoppani, Ph.D. Get ready for advanced training techniques and cutting-edge fitness advice!