Workouts
TFX250 Monster -- This program I created is brutal. If you push yourself to the hilt with it, it will deliver crushing results. The principles behind it are the use of supersets/pre-exhaustion, forced reps, negatives, whatever it takes to deliver com
My kinda girls. My kinda gym.
This looks pretty cool. I'm going to try it. Another James Grage article. I like this guy :) "What's your fitness personality type? Take this quick test to find out! Uncover your fitness hurdles, share with your friends, and get fit for life."
One of the best collections of tips I've seen for adding mass: "Hardgainers aren't the only ones who struggle to add muscle to their frames. If you lift and eat for growth but it doesn't seem to make a difference, here's your new roadmap to mass!"
"Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this!"
"Got Glutes?" Ladies, and men as well, great post by a friend here on how to activate some superior glute development. Really good info, and spot on. Enjoy! And thank you Monica!
A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Turn up the intensity and stop using light weight if you want your muscle to grow. Read on.
YES!! Totally agree with all the principles outlined in this article: "The ancient Greeks were famous for valuing aesthetics and athletics. Learn how you can apply 5 of their principles to building a body that would make Adonis jealous!"
Understanding the difference in muscle fiber types will help you understand how to challenge them in such a way as to ensure maximum muscle recruitment. This will allow you to build a full, complete look and strength. This article explains.
GREAT read. Agree 100%: Everybody has more than one fitness goal, but not everybody knows how to go after more than one goal at a time. Here's the perfect program that utilizes multiple rep schemes so you can build power, size, and strength at once!
"As the king of mass gaining exercises the deadlift cannot be ignored. In this article I will be sharing with you extensive details about the deadlift including a beginning and advanced program."
Good article on compound movements. Good read... "If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass!"
It's an old article...but I am intrigued by this approach: "Alternating calorie intake with a periodized routine and cardio program are keys for great muscle gain and fat loss. Want both? Try this detailed diet and periodization program."
If you are self proclaimed to be a true bodybuilder or powerlifter, then you will have experienced some sort of shoulder problem or injury...
Do you know your somatotype? Find out with this bbcom quiz.