Leading fitness model Steve Cook believes training should be done with a smile on your face. If you're not enjoying yourself, you're simply not doing it right!

Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!

Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!

I loved the movie and it's great to see the hard work he puts into his body

SQUATS- The difference between having a butt and having an ***! DO THEM! Always motivating to see someone life more than ones self

...interesting & good stuff to know. Pass it along.

Who can't do this. Its an inspiration to try and achieve