Sara Solomon's less-is-more training philosophy means that she's able to squeeze in muscle-building, fat-burning workouts in less than 30 minutes. Nix the excuses and go hard with her workout program!

What is the best all compound workout? Compound movements build the most muscle and increase strength the fastest. Our forum members share their comprehensive knowledge about compound exercises ... Try them out!

Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.

Yes, it is possible to get a superior workout - without spending hours in the gym. Make the most of your time by building a routine using these tried and true compound exercises today! Learn more.

Too many lifters are trapped in isolation exile. Don't let your gains fall prey to your love of curls. Get in the game with compound movements!

What is the best all compound workout? Compound movements build the most muscle and increase strength the fastest. Our forum members share their comprehensive knowledge about compound exercises ... Try them out!

Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her training program and put your fitness forward!

No room for excuses — you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!

Forget the idea that men and women need different workouts. Learn why guys and gals should train the same. Cast the pink dumbbells aside and try this effective training session!

Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.

A commercial gym gives you a lot of training options, but it's not the only way to see great muscle gains! Follow this at-home workout with minimal equipment, and you will get in the best shape of your life while saving time and money!

The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

Nana's body responds beautifully to intense workouts designed by Team EDGE Coach Ingrid Romero. Check out the secret formula Nana uses to hit the stage with a bang!

Jen Jewell's fast-paced, circuit-style workouts are challenging, but they're also really fun. Spend a week in her shoes and follow Jen's split!

Have you considered getting expert assistance from an online trainer? We rely on the internet and internet services for most of our daily needs. Why not find the perfect online trainer?

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try her muscle building regimen today!

What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout!