Glutes

Shoulders

Glutei Workout Description

This is for those who wanted to see my Glutei Workout. Exercise description following in next post

Back & Biceps

Legs

Chest & Triceps

I know it has been posted elsewhere, but for those of you without access to dumbbells at home, this will help. If anyone needs additional non-weighted excersises not covered here, just PM me :)

Oof! THAT was a LONG one! Glutes & Legs

Shoulders

Back, Biceps and Abs

First day of home workouts while the gyms are closed here.

Since I can't find a way to sync workouts between Jefit and BB.com, I guess I'll just have to copy and paste!