love it

I've done 1-5 and love the results. I'm really curious about #6, has anybody done this before?

really trying to get my wife to train with me. I think I'm making some progress with her.

HIlarious.

Stop hiding those embarrassing bench numbers! It's time to get serious. Here are the coaching cues, assistance lifts, and correct programming to get you on your way.

When it comes to chest and back training, Arnold's philosophy could be described as 'pair and pair alike.' It worked.

progress is progress, no matter how slow.

Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen your core with these 3 workouts!

Not real sure how I feel about this, but I'm interested to try it out for a while.

It's brutally hard, but I've found it to be an effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method.

My Ab Focus

5x5 Stronglifts. this is a good beginner workout, modified from icecreamfitness 5x5.

Apply these concepts to outgrow your clothes and break your lifting records.

any feed back? currently doing a 5x5 routine and looking to add about 10 pounds

You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.

People need to believe that existing training regimens really do work and that life does not have to be that complicated. Today I will share with you the tried and true 5x5 program. Yes it does work.

Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!

Starting this week