We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms!

MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.

I'm a celebrity and VIP trainer, IFBB Men's Physique Pro, and fitness advocate. I'd like to help you reach your goals by answering your tough questions. Let's get fit!

I like some of the concepts in this article

Female bodybuilders are quite spectacular!

IFBB Pro Jennifer Dawn doesn’t mess around when it comes to training legs and glutes. Follow her workout and you’ll turn heads—as you sprint by them!

Want to lose weight and gain muscle? Eat clean and lift. Want to do that and walk through life feeling stronger and more confident than ever before? Follow these 10 rules—no exceptions!

rule to live by

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

Haters gonna hate

Reminds me of last night with the Tornado warning near my gym.

I didn't realize bodybuilders were so humorous