The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.

Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!

The #Clutch starts June 23rd.. #BeastMode

What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!

Here we go! Day 1!! (No worries, I didn't plan on walking tomorrow anyways.. lol)

I am so, so, sore!! Not sure if I'm relieved that Day 15 is 2-5 reps, or TERRIFIED!! haha Get Some! #liftheavy

Celebrating Day 10 of S2S!!