Gave this a crack tonight. Wow!! What a workout! He is spot on when he says its get in and get out but you will get a good pump. Best pump I have had in my pecs in a long time!

Yup, during and after every workout!!!

This is why I am glad I workout at home!!

Think I may give this workout a go. Looks full on and intense but maybe what I need to get that shred!

I live by this quote now!

Too right but what the heck is a tampon bar??