and we know it!!!

Ever wondered what the terms set, failure or reps meant when you stared at an exercise program with a blank expression drawn across your face? You need not to scratch your head anymore.

Just WALK!

never quit...

RIPPED...BENEFIT OF KICK A** WORKOUTS

Guess what day it is!? Yeah... that one. Squat till ya puke, grind till ya die!

I'm a trainer of celebrities and VIPs, an IFBB Men's Physique Pro, and a fitness advocate. I'd like to help you reach your goals by answering your tough questions!

If you're stuck in a rut with your results and you want to take things up a notch try this handy guide to plateau busting. Get ready to boost your results!

Weight training wins hands down

think about it

Source;Bodybuilding Motivation.

Find out what exercises work best for your Lats! The smarter you are, the bigger you'll get!

Learn about the different muscles of the body and what exercises work them. Find out how to do them properly with the bodybuilding chart of anatomy!