New workout accessories and training techniques with fancy names may have their place, but sometimes the basics deliver the biggest results. Check out these 10 must-read tips!

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

I've graced more than 20 magazine covers over the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'

Sculpting a six-pack doesn't always mean hard work and buckets of sweat. Carve your abs the easy way with these 18 awesome tips!

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

Even if you feel ready to begin a body transformation, you may not know where to start. This guide will help you get going and ensure that you're set for success.

Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth.

If pull-ups and lat pull-downs aren’t getting you the V-taper of your dreams, it’s time to perform the lat shrug. Police Sergeant Jim Vaglica shows you how it’s done!

Our Exercise Database is home to thousands of exercises. We lined up the highest-rated lat exercises and added insider tips to make this ultimate list!

Our Exercise Database is home to thousands of exercises. We lined up the highest-rated lat exercises and added insider tips to make this ultimate list!