Your gym coach knew the importance of a movement-based warm-up. These five techniques make your body limber, mobile, and ready for action!

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.

There's a reason that so many pro sports teams favor variations of the clean in their training: it teaches force production like no other movement. Do it right and feel the power!

You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!

Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.