I see SUCH bad form in the gym with this move every single day. Worth the read.

Bringing Up The Rear Final Assessment – A Love Letter To Bret Contreras Posted on February 20, 2014 by 43fitness Before we get started I want to preface by saying that I’m a happily married woman. Bret, however, has affected my workouts so profound

My latest post: Bringing Up The Rear – What A Difference A Year Didn’t Make http://43fitness.com/2013/10/15/bringing-up-the-rear-what-a-difference-a-year-didnt-make/

Bust Your Rut With The 5 x 5