Bodybuilders and powerlifters each have something to teach you. This plan combines the best of both worlds so you can build your best body ever.

Baby got back! Tackle this huge muscle group and hit everything from your lats to your erectors with these five mass-making, back-building exercises.

These workouts will provide your back with more reps than it can handle. Work hard and your muscles will respond by getting that perfect combination of shape and strength!

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!

Machines, barbells, and bodyweight exercises all play a role in staying fit, but, sometimes it’s nice to take a break from the gym. Work up a sweat and embrace the outdoors with these three workouts!

Brute strength combined with precise pointers will supercharge your deadlift performance. Use these five tips to break your deadlift PR!

Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!

Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts!

Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, we dare you to try one of these workouts.