It took Hugh Jackman more than a decade to perfect the look of Wolverine, his Marvel comics inspired alter ego. Now, aged 45, the Golden Globe winning actor believes he's finally cracked it.
Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!
The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.
The three main implements in physical training are the barbell, dumbbell, and your own bodyweight. Each of these three circuits uses one tool to help you torch fat!
It took Hugh Jackman more than a decade to perfect the look of Wolverine, his Marvel comics inspired alter ego. Now, aged 45, the Golden Globe winning actor believes he's finally cracked it.
Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!
Can't spend hours in the gym every day? You don't have to! This twice-per-week, full-body workout will help you weekend warriors do better in sports and live healthier lives.
Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this!
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
I confess, I thought bands were stupid and useless. I was so wrong! Learn what bands are, how they work, and how you can apply them to your training. You won't be sorry!
Whether you're working toward a muscle-up or just looking to mix up your upper-body training, dips have a lot to offer. If you've been avoiding them just because they're hard, it's time to get back on the bar!
If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!
HIIT training may feel chaotic, but a little planning makes all the difference. Train smarter than ever with these interval training tips from our friends over at Greatist!
Abs are just like any other muscle group. For them to be visible through a layer of body fat, they need to be big. Here are the three movements that will help you construct a 6-pack!
