Workouts
Great article about recitying your form on 7 common exercises! Even if you are a seasoned bodybuilder there are always those moments you have to remind yourself about your form! Read it to get great tips!
Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!
Brianne craves the endorphin rush fueled by fitness and uses it to her advantage. See how this Canadian beauty created nutrition and training plans that shine on stage!
Ania found her calling on stage in 2011 and became a WBFF fixture. Check out the plan she uses to boost her body and stand victorious at upcoming competitions!
Lauren weaved her way through a conundrum of fitness twists and turns before she stepped onstage. See why her confidence is sky-high going into her third bikini competition!
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
I’ve graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me ‘The World’s Most Ripped Fitness Model.’
I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method is a nice departure from slow-paced exercises.
Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try out her program for cutting the fat!
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.
It's brutally hard, but I've found it to be an effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method.
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders and Olympic lifters to break plateaus and gain mass. Try these GVT programs to transform your physique.
Even if you don’t have a photo shoot coming up, it’s nice to look like you do. Use science to get shredded for any special event, including summer fun.
Just because you can’t see it doesn’t mean it’s not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!