Hamstring training is often forgotten in our world of quad-centric exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings!
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.
The bench press is a fun movement, but it's not the only lift you need to build your pecs. Here are 3 effective workouts for building a bigger, thicker chest!
The 21s drill uses three variations (7 reps each) of a classic lift, but what do you do when three variations aren't enough? Well, you try four. This is the 28 method.
Phase one will last two weeks. Phase two will last four weeks and phase three will last six weeks. Then we'll just have to take it from there. With these, your will get the body you have always dreamed of!
Don't leave massive strength gains on the table by haphazardly approaching the bar and lifting dangerously. Get your lats in the game and destroy serious weight!
