You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.

Some of the most difficult strength feats involve no weight at all. To master the one-armed push-up and one-legged squat, you have to dig deep and find new power sources!

Over time, your heart becomes more efficient at delivering the oxygen and fuel to the muscles. Learn about the VO2 and Heart Rate methods that are available for tracking your training progress. Read on...

Abs are just like any other muscle group. For them to be visible through a layer of body fat, they need to be big. Here are the three movements that will help you construct a 6-pack!

Made me laugh for the day.