Brianne craves the endorphin rush fueled by fitness and uses it to her advantage. See how this Canadian beauty created nutrition and training plans that shine on stage!

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.

It may not look like much, but the plank can’t be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted!

Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!

Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!