We all need a little kick to the behind once in a while. Here are 23 ways to increase the fun and intensity of your workouts so you feel more motivated to do them!

Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!

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Intense training is therapeutic for Keri. She developed a passion for the weights as a teen and hasn't let up since. Expect to see her on a figure stage near you!

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