Workouts
Burn fat at a breakneck pace and carve your very own six-pack with this high-intensity, ten-minute abs workout!
Watch as Jim Britain guides Josh Griffith through advanced techniques of the deadlift. Also learn how to utilize a weight belt and incorporate lifting straps while performing these exercise variations, and focusing on injury prevention! Tune in now
Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!
50 rules of fat burning....
As a police officer it is important to stay in shape because the type of work we do is extremely hazardous. To get an idea and a sample workout of what should be done continue through this article.
What's that sound? It's you, moaning and holding your aching abdominals after a tough training session. But don't look around for the yoga mat or infomercial device. We're working the abs they way they should be worked - by battling gravity!
When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Follow her full program.
Full-time work and motherhood add a dimension to Dawn that makes her superhuman. What doesn't kill her only makes her stronger!
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!