Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.

GET IN THE RACK workout. When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time. AWESOME WORKOUT!!! :)

Today's orders call for two Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let's go to war.

Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.