Leg workout

Renegade dumbbell rows

Abs

Muffin top - blogilates workout

Exercises & target muscle group Jumping jacks: medius Deep lunges: maximus Squats: minimus

Squat & Reach: 20-30 reps, 3-4 sets

Reverse plank hover

While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try.