Taking a few days off to reload my energy before my next workout tomorrow

I've only been able to train once this week but I intend to make up for the lost time next week ! I'm not ready yet to give up the fight against old age !

Back and delts today. Don't regret to have skipped training yesterday , the pump was incredible and I'm using more and more weight at every session. High intensity workout ! Can't wait to go back to the gym !

Fourth workout of the week completed! Back and shoulders today, legs yesterday ! Very satisfied with the way I'm progressing, even legs are improving. Time for 2 days off to recover and fill the energy tank before starting a new week of hard work !

Finally did legs this morning.after 2 weeks! Looks like I work my legs better at weekends! Legs used to be my weakest bodypart but they're improving slowly but surely! I might have problems tomorrow to climb stairs though ! lol !

Tuesday workout completed ! Focus on abs, obliques and chest ! Slowly progressing in spite of my age! Couldn't work my legs last week as planned . And today my knees were painful ( cold and wet weather!) But I'll make them suffer later in the week

Took me a few days to go back to training after my holidays, but the workouts have been super this week. Taken this morning -chest, back and a special treatment for my abs/obliques!

triceps, biceps and forearms today ! Good workout and great pump !

Monday workout completed ! Feeling great!

yesterday cardio and abs/obliques Today shoulders and arms !

2 days off, a good night's sleep( 'for once!) , a solid breakfast and then an outstanding workout today with heavy weights feeling so light and a great pump ! It was about time after almost 2 weeks of low energy .It feels good to be back in shape !

Monday workout was outstanding and hard! But I was very tired the following days. At 69 you don't recover that fast ! So today I tried working the upper body light weights and only 2 exercises/part and 2 sets/exercise . And it worked rather well !

outstanding workout this morning! chest/back ! slow tempo, light weights first then heavier, high intensity and super pump ! Left the gym with the great feeling of progressing toward my fitness goal !

Started the week with my weakest bodypart -legs! Always a problem with painful knees ! Focused not on the weight but on the intensity and finally managed to get a nice workout and a good pump! Really should try to work my legs twice a week !

Yes, skipping yesterday's training was the right decision. This morning I was full of energy and had a tremendous back/shoulders workout. Now it's time to feed the beast and get some rest

Taking 2 days off to enjoy the first sunny days of the year , refill my energy and recover from the hard workouts. Have a great sunny week-end fitfam !

Friday, arms day ! Train with such intensity that I broke my elastic training band in two , lol ! Now I have no other choice, but to pass to the higher level !

Friday flexday ! Short but intense training today . Hit chest, back and forearms. Maintaining a decent shape even though gyms are still not allowed to open!

Another home workout completed ! Feeling in good shape and motivated !

new season , new start, new motivation and hopefully new muscle in spite of the covid situation !

Back to training today after a 10-day break. Gyms have been closed since October and no sign of reopening in the coming weeks. It's getting harder to find motivation with the present covid-situation but as soon as gym reopens I intend to give it all

A nice chest workout today. Motivation has come back, I've increased my food/protein intake and try to make the best of my home training. Trying hard to stay positive and keep healthy and in good shape till gyms reopen and the weather gets better!