Workouts
That was me this morning!
Let's do this
You're the Boss!
Fasted Cardio research shows that you burn 20% more fat than if you eat before a workout
Just in case you were curious lpl
Learn how to compute your one-rep max (1RM) using these calculation methods. This is great for those just starting off or just as a refresher.
Have you had your bath today? ;)
Form is the most important thing you can do when lifting. Go here to see if you're making these mistakes.
No one lol
Happy Pump Day
Just for laughs
You have to work for it
Kill it every time!
This is why us women workout!
