I decided to write this article to show how a woman should train and at the same time dispel some of the common misconceptions regarding female trainees...

Interval cardio is 4-6 challenges that are 60-90 second bursts of exercise with rest periods in between. Here's why you should try it, including fat loss, downfall of low intensity exercise and ways of doing the intervals. Learn more.

Stop lifting 5 lb dumbbells