Workouts
Follow Kris as he takes you and himself through a 12-week transformation. It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio!
Follow Kris as he takes you and himself through a 12-week transformation. Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!
Before the triceps, calves and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.
Follow Kris as he takes you and himself through a 12-week transformation. Kris is still feeling sick but manages to get in the back and biceps workout.
Follow Kris as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.
Follow Kris as he takes you and himself through a 12-week transformation. Kris gets in his shoulder workout before his trip.
Follow Kris as he takes you and himself through a 12-week transformation. The first week is over and to kick off the new week, it's time for a chest and triceps workout.