Too many lifters are trapped in isolation exile. Don't let your gains fall prey to your love of curls. Get in the game with compound movements!

The BIG 3 !!! Do them every week!

I had the opportunity to meet this man in person when I was attending college in Rexburg, Idaho. For his age he looked amazing. He was still carrying the loaded weapons "arms". Amazing example of living a healthy lifestyle for a lifetime.

When it comes to running, not all terrain's the same. Take the time to plan so you don't get caught in the elements unprepared!

Obesity among the young isn't a problem that's going to magically fix itself. Make a difference in your kids' lives and implement these seven tips to promote a healthy, happy future!

Leg day is a sacred ritual for every serious bodybuilder. Try these expert tips from IFBB Pro Evan 'Ox' Centopani and take your lower body to a higher level.

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!

Washboard abs aren't easy to attain. But nothing worthwhile ever comes without effort. Commit to Greg Plitts 12 laws of lean and reap the six-pack benefits!