useful

always good to know http://www.fitnessmagazine.com/workout/lose-weight/build-strength/exercises-tips/#

sounds good to me

banish icky back fat - sounds good to me http://www.skinnymom.com/5-moves-to-banish-back-fat/

this site has plank options http://fitmommydiaries.blogspot.com/2015/04/4-killer-plank-variations-to-try-right.html

finished this last year! will do again

quite something - did these before will do again