If you want to get big, you have to train, eat, think, and live big. No one lives bigger than Jay Cutler. Learn from the life of one of the world's greatest bodybuilders.

I think 15- 20 min. of jumping rope is one of the quickest ways of getting in a great cardio workout. Combine that with a 30 min intense weight workout and your set for the day.

Arm injuries are common in the world of sports, training, and heavy curls. Keep your guns safe by learning common arm injuries and how to rehab if you get hurt.

One of if not the toughest ab workouts I have ever attempted.

This is the first trainer I started...Kris rocks