#beastintraining

This coming week of conditioning class! RESULTS we SEEK..

This is what conditioning looks like for me this week - @new world mixed martial arts!

Mon-Fri/9-10am @ New World Mixed Martial Arts #getswoll #teamnwmma

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02-04-2014 - @New World Mixed Martial Arts 9-10am

What this week looks like - Mon-Fri, from 9-10am. Love it!

#teamnwmma #nwmma Combat Conditioning 1/31/2014

1/29/14 2 minute rotating stations, 3 rotations. #combatconditioning #teamnwmma

#combatconditioning #teamnwmma

9-10am - 1 hour circuit - #teamnwmma

9-10am #teamnwmma

The "office"

This weeks Mon-Fri 9-10am!!

40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy bag and make Lee's training style work for you!

w0rd.

This is a LOVELY m0rning routine! Come j0in us!! #anonymousgraphix #teamnwmma