Working your way up

MUSCLE MECHANICS for Bodybuilding.com, episode.1 With Pauline Nordin and Jim Stoppani

Best Job In The World!

How was your workout today?

Getting ready for race weekend... Doing the required NASCAR ReCertification Class on the 24 degree banking at Dover DE. All of us a leg workout.... Do think you can put a treadmill on 24 degree incline.

Ladies favorite day of the week

What's your excuse?

Sex Workout

F.F.Kevin Shea Retired after he was hurt in the 1993 Bombing of the Work Trade Center.

Rescue was in 91 on a 12 stories Office above Times Square 2 men trapped by fire. Firefighters Patty O'Keefe Capt.Pat Brown made the supreme sacrifice on Sept. 11. F.F.Kevin Shea Retired after he was hurt in the 1993 Bombing of the Work Trade Center.

Leg Day

Real workout....

Real workout.... No Joke!!! Game on to save a life.

Gym