The landmine might be the best piece of equipment you've never used. Brush the dust off this beast and prepare for battle with these three exercises!

I have found a superset technique that shocked my delts immensely after a long frustrating plateau. The side delts have always been my my favorite to watch grow! I found that you can kill them with a superset of dumbell presses...

I don't always hurt myself, but when I do......its my hamstring. Stay healthy my friends. Lol!!! I will be following this article. SMH.

Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!

This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting.

In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot!

If a few brief hip flexor stretches is your idea of mobility work, you're cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!

Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.

I've dedicated my life to helping others become their best selves. I want the same for you!

Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.

No matter what your physique and athletic goals may be, greater hamstring, glute, and back strength can help. Meet the glute-ham raise, your ticket to a stronger backside!