Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.

Competitions help Amber be unafraid of public judgment so her body can blossom. She invested in long-term health and plans to cash in dividends on a pro card!

Just because you can’t see it doesn’t mean it’s not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!

Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up.

A great upper body is incomplete without chest training. Find out why you shouldn’t be copping out of your chest workout!

Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.

Life on Earth is better with Amanda in it. Follow her Fitness 360 for complete details on her training, nutrition, and supplement program!

Who needs a 6-pack when you can have 8 of ‘em? This ab super-circuit is just the ticket.