Hi! all, this is my best cardio companion, 'Lieba' (German for Love) She is 4 years old but I have just got her a week ago and won't leave my side, a loyal friend. She is a beautiful long haired German Shepherd.

Back at Woody's Home Gym, fired up and motivated to get the job done, like this bloke.

Keep it Crying and give your workouts a hell of a time and enjoy every minute of it when you are finished, stay Focused.